Location	Milford Michigan			Start Time	9/3/2016 8:28:57 AM
Category	10K
Distance	6.30 miles	Ascend	324 feet	Descend	-323 feet
Total Time	01:02:57	Moving	01:02:52	Stopped	00:00:05
Average Pace	00:09:59 min/mi	Fastest Pace	00:07:19 min/mi	Slowest Pace	00:16:13 min/mi
Calories	446	Average HR	157 BPM	Max HR	171 BPM
Weather	60 °F Unspecified Min./Max.: 57.6 °F/62.7 °F; Pressure: 1020.5 mbar; Humidity: 70.3%; Dew point: 50.2 °F; Wind Speed: 0.7 mph; Precipitation: 0.0mm
Equipment	Garmin - 910XT Omron - HJ-729ITC Asics - DynaFlyte Garmin - Garmin Heart Rate Monitor
Notes	The annual Labor Day Race. 2014 was a 30K while 2015 and 2016 were the 10K distance.
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:09:48 00:09:48 00:09:49 6.1 43.70 2.00 00:19:09 00:09:20 00:09:21 6.4 -47.92 3.00 00:29:30 00:10:21 00:10:21 5.8 57.67 4.00 00:40:16 00:10:45 00:10:46 5.6 49.17 5.00 00:50:17 00:10:01 00:10:01 6.0 -71.83 6.00 01:00:19 00:10:01 00:10:02 6.0 -31.42 6.30 01:02:57 00:02:37 00:08:38 6.9 -0.52